For many people, thinking about dieting fills them with dread. For the 95% of failed dieters that have tried and failed to lose weight in the past, the thought of trying to restrict their food intake while doing an exercise routine that is difficult to fit around their everyday life is depressing.
If you've tried to lose weight in the past then you'll know that you always start off your dieting efforts full of enthusiasm with a serious drive and confidence that THIS TIME it will be your success that can be shared all across social media like so many that you've seen on the diet program adverts.
Your meals are not that exciting and a trip to Greggs or Pizza Hut is calling.
It's harder to resist the office table of cakes, or your family's treat cupboard where the chocolate delights are calling your name.
You're not sure what to do with yourself while sat down at night watching TV as normally you'd be munching through some snacks watching Netflix.
You may be losing weight, but that's slowed down now as well and you're starting to hate the diet more than the thought of being overweight again, at least then you weren't craving food all the time and were happy most of the day until you looked in the mirror.
Then something happens in your day to throw you out of routine, you haven't got your nicely prepared meal from your plan and so you have to get something from the sandwich shop or local takeaway before you die of hunger
Before you know what's happening you're halfway through a lorry load of chocolate, feeling a bit sick and wondering where it all went wrong.
You're sure that all the work you've done over the last few weeks is now completely messed up and so why not just eat the rest of the chocolate?
I've done hundreds of diets, I hated every single one of them, until I found a system that worked for me that I now use with all my weight loss clients
People who haven't seen you in a few weeks ask...
"How did you lose all that weight eating all that food"
"Can you teach me how to do it?"
You tell them your 'secret', as you explain that later on you're having a meal out with your family.
You'll choose your favourite treat meal and not feel one ounce of guilt.
Tomorrow, you'll repeat and the day after that. It's pretty easy to be consistent when you don't feel like you're dieting.
You've developed a confidence in your own choices that means you never have to 'diet' again.
Join the Target Lean Challenge Week for only £9.99
They faced 3 root causes that created their own unique Ultimate Problem. This problem was unsolvable until they went through the Target Lean program.
Not knowing what or how to eat to achieve their goals.
Following restrictive diets that made them unhappy.
Being unable to stick to the diet for long resulting in gaining all the weight back again.
This pattern repeats over and over until the person believes that they will never be slimmer and that they are a failure for not sticking to the diet.
They know exactly what to eat, how much is right for them and they understand their bodies better.
They only eat foods that they like and they have total control over their diet.
They develop positive habits and do it right again and again which yields incredible results.
Join the Target Lean Challenge week for only £9.99
1 week of in depth, actionable techniques to see immediate results on the scales. Join a community of people who are committed to a leaner lifestyle and looking great
Over 7 weeks we take you through a process of building your confidence and knowledge so that you can make every day your perfect day
You'll know right from the start what to eat. How much per portion is right for you. You pick the foods you want.
Our purpose built teaching platform gives you every lesson you need to learn how to take control of your habits and cravings.
If you get stuck we are always online to help you. We do live coaching Q&As twice a week to keep you motivated and on target.
We believe every person who wants to develop a leaner, healthier body has the right to achieve it without suffering mentally and physically.
A performance nutritionist and former champion bodybuilder, Tom has been coaching clients for over 10 years. He specialises in clients wanting to lose over 20kg.
An international powerlifting champion and record holder, Phoenix is a Cognitive Behavioural Therapist who has worked with women developing positive habits for weight loss for over 10 years
By enrolling on the challenge you set the mindset and the environment for transforming your body. For less than £10
Entries close at 9pm Saturday 4th January
We can't guarantee that you will lose weight on the Target Lean program because the program is a partnership between you and us. You will get out what you put in.
We've ran the program for over 3 years and you can see from our testimonials that the members who put the work in get the results.
We don't do before and after pictures, why?
Because ANYBODY can give you a restrictive diet with hardly any calories and a hefty exercise schedule and you will lose weight in a few weeks.
That's what we focus on
Which is why we give you LIFETIME access to our private members group
We are always around to give you a helping hand and demolish any problems that keep coming back
Ensure that you never have to be unhappy with your body or endlessly hungry again when 'dieting'. Every Target Lean member has made that choice.
Learn how to eat all your favourite foods and get the body that you want
Your diet, your way, with our guidance
Learn how to consistently get results and live your leaner lifestyle
The Challenge week builds the foundation of your new leaner lifestyle. With the techniques that you learn you can start to make your perfect day a reality more often. Watch this free lesson to see how we begin your journey